Archive for the ‘Spiritual Support’ Category

Simple Ideas for a Beautiful Birth

Tuesday, August 24th, 2010

Your birth is a very special occasion. Here are some simple things we have seen women do to make their birth special.

One mom had her doula buy as many tightly closed tea roses as she could get. The mom brought several vases. As her birth progressed, the tight buds slowly opened and scented the room. When she was holding her baby in her arms, the roses had opened and were gorgeous for the pictures, too.

A client mom wanted to make her hospital birthing room more comfortable for her. Water and sailboats relaxed her. She took a magazine photo of a sailboat on blue waters and taped it to her labor room wall. It was a great focal point for her.

One Buddhist mom brought a small alter and gohonzon to her birth room. While she labored, she chanted with her doula. It brought her strength and serenity.

Another mom decided to dance during her active labor. She had traditional Native American ceremonial dance music to play. She and her doula danced around the room and the dancing helped bring her baby gently lower in her pelvis. She danced her baby out!

Think of the things that bring you comfort and support at home. Then incorporate a version of that at your birth.

Breastfeeding Art Worldwide

Monday, August 9th, 2010

There are some very beautiful breastfeeding artworks in the Promom Gallery. View them yourself. I like this Japanese one. It is obvious that this child is curious about the world around him. Moms who have nursed will recognize that nipples really do stretch like that for the curious child. Much of the art is in the public domain. It is available for moms to share.

Mother Goddess of Çatalhöyük

Thursday, July 8th, 2010

Mother Goddes from Çatalhöyük (Turkey), neolithic age (about 5500-6000 BC). Source: Archiwum "Roweromaniaka wielkopolskiego" No_B20-10.

When I was a teenager I thought that these stone mother images were weirdly exaggerated. Now I think OMG that looks like me! It is amazing how becoming a mother can change not only your body but your perspective on beauty and even what’s important. I can see now how she is a goddess. I was recently in a women’s public bathroom in Ithaca New York near Cornell University. Some woman had drawn an outline of a woman that looked like this goddess with large, pendulous breasts and ample everywhere else. The graffiti caption was: “You are beautiful”. It was my favorite public bathroom graffiti ever!

Doula Support in Early Pregnancy

Friday, July 2nd, 2010

A medieval pregnant woman receiving herbal help.

Pregnancy and birth are a normal and beautiful process. Yet, sometimes, mothers suffer miscarriages and loss. Any mother who has previously had one or more miscarriages can use doula support right at the beginning of her pregnancy. As doulas we can advocate for you and support you emotionally at a time when you might not even be telling people you are pregnant. We can advocate for you by helping you get specialized medical and even herbal pregnancy support.

Mothers who have previously had difficult bouts with morning sickness or other problems can also use early doula support. Pregnancy and birth are a journey which does not have to be lonely. Let a doula support you on your journey.

Birth is Cultural

Wednesday, June 9th, 2010

We think of birth as a way to add to our family. We think of birth as a physiologic process. We worry about the unknown territory of birth. Birth is first and foremost, a cultural event. Why cultural? Why not a private event? What is our culture of birth?

Birth is cultural the way eating is cultural. We all need to eat to survive, but birthday cake is cultural. Much of what we eat, how we eat and who we eat with is cultural. Think of chopsticks versus knife and fork. Birth is the same way. You could give birth at home, on a park bench, in a midwife center or a hospital. I slipped in park bench, didn’t I? Who is comfortable with the idea of giving birth on a pubic park bench? That is cultural.

You might think that OB’s who supervise births in hospitals would allow women to do the physical things which help her to get her baby born. You would think that we would have incorporated into our birth practices all our eons of knowledge of what works best for mom and baby to have safe and satisfying births. But you would be wrong! Much of what hospitals and even mothers do regarding birth is based on our culture of birth.  Birth culture varies within the United States. For example, here in Pittsburgh, if a mother wants to have an enema to help her with her birth, she can only have one if her midwife requests one. Most doctors won’t bother to request one. Most moms giving birth in Pittsburgh won’t have an enema even if they request it themselves. Why? Because enemas are not part of our current birth culture.

You may not care about that. Who wants an enema (unless they really need one)? Still, the culture of birth where you are birthing will dictate many things. Will you have constant fetal monitoring during labor or have a choice? Will your baby be whisked away after birth and reunited with you later? Will your baby have to “prove” it can drink from a bottle before your baby can be at your breast? It goes on and on.

How do you know what your local birth culture is? Ask moms who have recently given birth where you are planning to give birth. Write a birth vision and talk to your care-giver about it. (Our book: Doulas’ Guide to Birthing Your Way describes in detail how to write your own user-friendly birth vision.) Hiring a local doula can really help, too. Doulas know what your local options are. That really opens up your choices. Your doula’s goal should be that your birth is culturally compatible with you! It is your birth, after all.