Category Archives: Information Support

Happy Easter and Welcome Spring!

hairy bitter cress Easter

This Hairy bitter cress was blooming at Easter.

coltsfoot on Easter

This golden coltsfoot was blooming on Easter


My son and I made fused glass eggs at the Pittsburgh Glass Center.

Today we had our Easter fun in Pittsburgh. We had an egg hunt and a family dinner. We noted the tiny flowers that were blooming outside and welcomed spring.

Another spring opening is happening, too. Deena Blumenfeld is working with me to start a new and exciting doula group, Shining Light Doulas. I’m going to be the doula coordinator. We’re both very excited to start this new endeavor!






Watsu in Pregnancy


Watsu is terrifically relaxing and can benefit pregnant women. Jeff Bisdee is the only Watsu practitioner in Pittsburgh. Watsu is water Shiatsu. It is a relaxing type of massage that takes place in a warm water pool. Floating takes stress off a pregnant body and the gentle floating and gliding in the water is very relaxing. During a Watsu, both the practitioner and the mother wear bathing suits.

Watsu therapy is a combination of water therapy and Shiatsu. Sometimes called the “water breath dance”, Watsu therapy involves a focus on deep breathing while the client’s body is moved gently through warm water by the therapist. Watsu uses many of the stretching techniques of Shiatsu. Watsu also borrows from Acupressure, applying pressure with the fingertips to restore the free flow of life-energy.

During a Watsu session, the therapist will move the client through the water, gently supporting the spine and stretching the joints of the body. The water in which Watsu is performed is 96 degrees or slightly warmer, to encourage muscle relaxation and improve circulation.

It has been shown that swimming helps to orient the baby correctly in the birth canal. Watsu, like swimming, can be helpful for aligning the mother’s and baby’s bodies. And, it is fun! Take a look at Jeff’s Watsu website:

I have had several Watsus and if I were pregnant, I would want several of them, especially during the last trimester. Watsu is a relaxing and meditative experience. Contact Jeff Bisdee for a Watsu of your own.

Support Can Be Beautiful



Normally, I’d talk about how beautiful it is for a mom to have doula support during her birth and beyond. But today, I’m talking about the support we doulas get from our families so that we can function. We are on-call for a particular woman’s birth and go whenever she is in labor. In order to do that, we must have a lot of support in our own homes. Our families and friends make sure that our children are safe and looked after. They make sure that we can be available to women whenever they need it.

I know my own family has supported me throughout my doula career. In November, I’m going to help by supporting my husband as he reaches to write a novel of  50,000 words in one month. Together we are participating in National Novel Writing Month. I’m going to give him whatever support he needs. I’ll be his researcher, his muse, his drill sergeant. Together, I know we can succeed, because support can be beautiful!

Texting ≠ Nuance

I’ve been working on my texting skills lately. Some of my clients rely on texting often in their daily lives. They feel the doula-mom relationship should also involve texting for fast communication. I agree, but there are some limits that I am discovering. It’s difficult to have a meaningful dialog while texting. When a mom asks my opinion about some birth- or breastfeeding-related idea, I usually feel there are several options for a particular situation. Normally, I would offer them all to her. They don’t often fit into a short burst of information. More importantly, while we’re talking on the phone, I can hear not only the words of her response but the tone of it. “Ugh” doesn’t translate well into a text. She could possibly type “ugh,” but did she mean a strong “ugh,” a weak “ugh” or an in-between “ugh”?

This is even more important when I”m trying to answer the question “What should I do now?” I can offer a triage of solutions using a dialog and her voice as my guide. When she’s calling to ask if I think she’s in labor, I rely on listening to her breathing, her voice and her silence to help me decide where she is. If she texts me information like “I’m having contractions,” she’s giving me her opinion, but she isn’t getting the benefit of my experience. My experience is part of why she hired me.

A doula-mom relationship should be built using several kinds of communication, but shouldn’t rely too heavily on one. Emailing and texting shouldn’t take the place of phone conversations and private meetings. What I’ve discovered is that texting ≠ nuance. Every relationship is full of nuance. I need that nuance to make the woman-to-woman connection we need so that I can support this new mother.