Yesterday I joined some friends in the birthing community in learning techniques for spinning babies from Gail Tulley. We were shown many techniques to help a pregnant mom get her baby into an optimal position for birth. One of my favorites was the forward leaning inversion. Gail said, one inversion a day for 30 seconds each, is good for the round ligaments and helping position the baby.
After the mother inverts herself, she gently crawls down and then sits up fairly quickly. This helps her balance the round ligaments holding her uterus in place. If her uterus is in balance, her baby will find the optimal position for his birth! It was a fascinating class. I’m going to practice these elements so that I can offer them to the mothers that I help with birth.