Yoga for Birth

from Siren-Com, Bodhisattva seated in yoga position.

I have had a number of clients whose birth benefited from taking prenatal yoga classes. Prenatal yoga helps them get ready for active labor and helps with strength and flexibility during pushing. I haven’t had personal experience with yoga, but I will soon. Starting in September, I will be attending beginning yoga classes and finding out more about the benefits of yoga. I will not be taking prenatal yoga, but I will find out more about it. If you are in Pittsburgh and can, join me at Yoga Matrika. (photo licensing.)